We are a private studio gym based in Cork City that caters for a wide range of athletes and fitness entheusests. Wether you are looking to reach the next level in your sport, get in shape or improve your overall health we are well equipped to help you reach your goals. We aim to provide a setting where athletes and fitness enthusiasts can reach their potential with a wealth of knowledge that our trainers have gathered over the years through playing their own individual sports but also through their studies in Nutrition and Strength & Conditioning.

We aim to bring a practical approach to both our nutrition and training programmes for all clients.

What does this mean? This simply means that we aim to fit our programmes around the clients lifestyle not fit the clients lifestyle around our programmes. We understand that while training and nutrition is important it is also important to enjoy life. this is especially true if we talk about overall health which includes mental health.

We offer a free over the phone or in person consultation. Click the link below to start your journey with us.