Personal Training

This is 1on1 training based in a private gym. This package is perfect for any fitness level whether you are just starting your fitness journey or needing an extra push to take your training to the next level. Packages range from 1-3 days a week depending on your availability.

We cater for a broad range of goals that include:

  • Weight loss

  • Weight gain

  • Body Recomposition

  • Rehabilitation from injuries.

Schedule your free consultation below through our booking link

Athletic Performance

This option is designed for some who is looking to take their performance in their chosen sport to the next level. This option is focuses on the main aspects of sports performance: Strength, Power, Cardio and Speed.

Plans vary in intensity depending on which phase of the season the athlete is in. During the off season the load will be a lot higher in comparison to mid-season but this is something that is managed by the coach and athlete.

This programme runs again 2-3 days a week in the gym with the addition of some running and fitness work for the athlete to complete in their own time.

Schedule your free consultation below through our booking link.

Fight Camp

This is a very specific programme designed to get combat athletes in fight shape and physically ready for their upcoming competition. This runs for 8-12 weeks and is very demanding with 3/4 workouts in the gym as well as prescribed running to be done by the athlete.

In this option we will focus on improving the athletic performance of the fighter as well as ensuring that there is a solid base of conditioning to reflect the intense nature of combat sports. Some of the combat sports that we cater for but not limited to:

  • Boxing

  • MMA

  • BJJ

Schedule your free consultation below through our booking link.

Online/Remote Training

This option is delivered remotely and can be any one of the options above. With WhatsApp and zoom support this option is great for someone who has a home gym or is currently already signed up for a gym plan but needs some direction with their training.

Schedule your free consultation below through our booking link.